Postures (Asanas)

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Adho mukha svanasana

Adho mukha svanasana

Anjaneyasana

Anjaneyasana

Virabhadrasana II

Virabhadrasana II

Upavista konasana

Upavista konasana

Natarajasana

Natarajasana

Kona utkatasana

Kona utkatasana

Parsva natarajasana

Parsva natarajasana

Astavakrasana

Astavakrasana

Urdhva dhanurasana

Urdhva dhanurasana

Dhanurasana

Dhanurasana

Eka pada rajakapotasana

Eka pada rajakapotasana

Sirsasana

Sirsasana

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